The answer depends on the size of the potato. Microwaving sweet potatoes doesn't need to stop with the simple potato in its jacket! Use a fork to pierce five sets of holes throughout each sweet potato. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. If it still isn't cooked, microwave it in 30-second increments. A sweet potato can also be microwaved. Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. Some people find that cooking sweet potatoes in the microwave results in a less than desirable texture, while others dont mind it. Place the potato on a microwave-safe plate and cook on high for 4-5 minutes, or until the potato is soft. When the microwave is turned on, it will burn through the power for 5 minutes. Because sweet potatoes vary so much in size and weight, there's no one-size-fits-all time limit. 02 of 11 Microwave Baked Copyright 2023 Hungry Huy. Learn more about me! Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! If they are too firm, continue to cook your sweet potatoes in the microwave in one-minute increments. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. Even though cooking in a microwave oven poses little risk of fire, it is always best to take precautions and avoid anything that could spark a fire. Place the potatoes on a rimmed baking sheet and gently squeeze the sides to get them just right. To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. Microwave on full power for 5 minutes. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. A sweet potato can be cooked in the microwave in just a few minutes. Use a fork to poke many holes all over your sweet potato and then place it on a microwave safe plate or pyrex dish. Privacy Policy. Yes, I'd like to get updates by e-mail from Hungry Huy! If the texture is still firm, return to the microwave for a minute or two more to get the texture back to normal. If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. I love sharing approachable, delicious When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. Yes, you can! Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. These are all different ways of describing this simple microwave process. As a result, you will be safe to eat it and it will be much easier to peel. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. You could even serve this sweet version of a baked potato up as a desert if you like! Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. If it is still a little too firm, continue microwaving one minute as a time. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. If you like a rustic look, you can leave in the skins, which also ups the nutrients. 2) Prep the unsalted butter 01:08. Wheat Allergies: Understanding The Benefits Of Sweet Potatoes, How To Soak Pre-Cut Sweet Potatoes For Perfect Results Every Time. My skin is crispy, puffy, and caramelized, as well as puffy. Sweet potatoes are high in fiber and Vitamin C, making them a good source of nutrition in addition to being high in calories and carbohydrates. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. Want steaming sweet potatoes that are ready in mere minutes? The time is so worth it. WebPlace the sweet potatoes in a microwave-safe dish with a small amount of water. Then, microwave on high for 5 minutes. Is it essential to put it into a paper towel? Our sweet potatoes turned out just fantastic! Other popular methods of roasting or cooking Japanese sweet potatoes is below: If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. ", potatoes and wanted to cook them in the microwave. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. Simply follow these steps to get started: Step 1: Wash Your Sweet Potato Extensively. Serve the potatoes. A cooked sweet potato is a great source of vitamins and minerals, and its a delicious way to get your daily dose of beta-carotene. Cook it for the minutes specified in the table above, then flip and cook the same amount on the other side. This removes any dirt or bacteria which Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 5. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! I typically test the sweet potatoes for doneness around 30 minutes just in case. Repeat procedure with remaining potato slices, salt, and pepper. When cooked, the skins will end up lovely and crispy thanks to this preparation. Top it all off with your choice of seasonings (some of our favorites include garlic powder, onion powder, paprika, and cayenne pepper). Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Remove potato from the microwave, and cut in half lengthwise. When these sparks strike food, they can ignite it. Start by washing your potato, as you normally would. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. Check the potatoes. 3) prepare the sweet potato 01:27. Season with salt and pepper and mash up the inside a little with a fork. Sweet potatoes can be cooked in just a few minutes by microwavening them. This is the standard cooking time for 1 potato. Halfway through the cook time, rotate the potatobe careful, it will be hot. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Jennifer Causey; Food Stylist: Torie Cox; Prop Stylist: Claire Spollen, Photography: Caitlin Bensel, Food Styling: Rishon Hanners, Photo: Alison Miksch; Styling: Buffy Hargett Miller, Photo: Linda Pugliese; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox, Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Ginny Branch, 49 Versatile and Quick Potato Side Dishes for Dinner Tonight, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, 37 Sweet Potato Recipes for Thanksgiving and Beyond, 90 Thanksgiving Side Dishes That'll Steal The Show, What You Should Know About The Purple Sweet Potato, How To Make The Best Sweet Potato Pie Ever, The Best Potatoes For Making Mashed Potatoes, Sweet Potato Cake With Cream Cheese Frosting, You Might Be Storing Your Sweet Potatoes Wrong, 60 Potato Recipes To Carry You From Breakfast to Dinner. First, pierce the sweet potato a few times with a fork. Place your sweet potato on a microwave safe plate. Cook the potato in the microwave for 8 minutes on high. You can test for doneness by poking a sweet potato with a knife. Its likely to be quite hot. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. Your email address will not be published. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. As an Amazon Associate, I earn from qualifying purchases. Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. If your oven is high, cook until tender, set it to high, and keep an eye on it. Place your food on a microwave-safe plate to avoid an arcing effect. Kaitlin is the younger daughter/sister in The Woks of Life family. Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Arrange your potatoes in an even layer so that they are cooked evenly. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. ", bought a plain old unwrapped sweet potato and did not want to overdo it. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. Microwave your potato for 3 minutes before turning it over and cooking for another 2 minutes. Cook them on high for four minutes, then check them for doneness. Reheat in the microwave or in the oven. Pierce 3 to 4 times with a fork. Turn potato over, and microwave until soft, about 5 more minutes. After turning over, continue cooking in the microwave for approximately 8 minutes more, or until tender. Pat dry. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Filed Under: All Recipes, Gluten-Free, Microwave, Paleo, Recipes, Recipes by Course, Recipes by Diet, Recipes By Equipment, Side Dishes, Vegetarian / Pescatarian, Whole30 Recipes. Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. Transfer sweet potato flesh to a bowl, and mash with plenty You can serve a delicious side dish in minutes if you pierce the potatoes and flip them over. After you have sliced your fries, place them in a big bowl. If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Copyright 2023, Cook At Home Mom. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. always took so long to prepare. Wrap in foil and bake at 400 degrees for about 45 minutes, or until tender. Keep an eye out for anything that might be useful, such as butter, cinnamon, honey, or maple syrup. It should easily slide through to the middle of the softened potato. How to Cook Sweet Potato in the Microwave (Step By Step Guide) Now that you understand how microwaves work, its time to learn how to microwave sweet potatoes. by Ali Kirby | Nov 16, 2022 | Cooking Tips. For each potato, microwave for 15-16 minutes. Make certain to rinse them thoroughly before eating to avoid any potential allergens. When your sweet potato is fully cooked, unwrap it and let it cool for 5 minutes, then cut it in half and enjoy. You can also let them cool, store in an airtight container, and snack on them throughout the week. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) All rights reserved. Glenn graduated with honors from Columbia College Chicago, earning a B.A. If you plan to cook the potatoes, use a fork to poke them and avoid cooking them too quickly. Tested. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Recipe: Instant Pot Mashed Sweet Potatoes, Recipe: Slow-Cooker Sweet Potatoes with Bacon, Recipe: Hasselback Sweet Potato Casserole. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. And while baking sweet potatoes in the oven, How to Make the Best Instant Pot Sweet Potatoes. Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutesfive minutes to cook one sweet potato in the microwave, and add two minutes for each additional potatorotating them halfway through. It has been so hot I didn't want to turn on my oven. Credit: Photo: Joe Lingeman; Food Styling: Jesse Szewczyk. No. You can test for doneness by poking a sweet potato with a knife. When microwaved whole sweet potatoes are ready in just 10 minutes, they will be ready in less than one hour. This article was co-authored by wikiHow staff writer, Glenn Carreau. To microwave 2 medium sweet potatoes at once, start with 8 minutes. Store them in an airtight container in the fridge. As an Amazon Associate, I earn from qualifying purchases. (Just don't bother boiling it!). WebMake a series of holes all the way along each side of the sweet potato with a fork. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. Get weekly recipe updatessent to your inbox! % of people told us that this article helped them. I'm here to help, so leave a comment with any questions! I wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Method 1 Method 1 of 2: Microwaving Your Sweet PotatoWash your sweet potatoes. Clean your sweet potatoes under cool running water and scrub with a produce scrubbing brush.Pierce the skin with a fork. Prick the skin of your sweet potato about six to eight times all around.Wrap your sweet potato for cooking. Put the plate in the microwave and select a cooking time. Check your sweet potato for doneness. More items It's really the best way. At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. Clean and lightly scrub the sweet potatoes under running water to clean them. 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